Meal Prep Fridays - 01.10.20


Sheet Pan Garlic Ginger Chicken and Broccoli!

We love this simple and low-maintenance meal prep option, with huge flavor, lots of color, and no refined sugar. Enjoy!!

For the Garlic Ginger Sauce:
3/4 cup low sodium soy sauce
1/2 cup water
1/4 cup white vinegar
1/4 cup oil (olive oil is fine)
a 2-inch knob of fresh ginger (peeled)
4 cloves garlic
4 medjool dates (you can also use 1/4 cup honey or sugar)
For the Chicken and Broccoli:
1 pound boneless skinless chicken breasts or thighs, cut into strips
1 head broccoli, cut into florets (about 5 cups)
1 red pepper, cut into strips
sesame oil, sesame seeds, and/or green onions for topping

1. Prep Sauce: Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.
2. Sheet Pan Action: Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.
3. Finish It Fancy: While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

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