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1.08.2013

YOUR HEART Seminar {Health and Fitness Month}


Heart Disease is the #1 cause of death in this country for both men AND women. On Wednesday, January 9, 7 - 8 PM, reduce your risk with the FREE life-changing Y.O.U.R. H.E.A.R.T seminar designed to identify your heart disease risk and provide insight and suggestions on how to live better and longer. Pre-reg. by start time.

Registration open to ages 16 years and up. Seminar held at Wylie Recreation Center and provided by Mary Jo Stellano, M.S., LVN, CWP, The Medical Center of Plano.


Check out this and many other amazing "Food for Thought" Seminars offered during Wylie Recreation’s Health & Fitness Month! Benefit from more than 80 activities offered at Wylie Recreation Center and Bart Peddicord Community Center during this special month. Your well-being is important, let us help you get excited about it! Many featured activities offered at "no charge." Space is limited! Register early.

Register for these FREE programs in person at Wylie Recreation Center or Bart Peddicord Community Center by start time. Or register online, now!


The Importance of Senior Activeness
Staying involved physically, mental and socially can help maintain a healthy mind, body and spirit. We will break down these areas and more. Pre-reg. by start time.
Bart Peddicord Community Center
Provided by: Recreation Staff
Ages: 55 Yrs +
2671 W 1/9 10 – 11 AM FREE

Walk & Talk
Get moving and get to know your friends as we take a stroll through Olde City Park. Pre-reg. by start time.
Bart Peddicord Community Center
Provided by: Recreation Staff
Ages: 50 Yrs +
2672 M 1/14 1 – 2 PM FREE

Senior Nutrition
Learn what your body needs as you get older and how to overcome common obstacles to healthy eating. Pre-reg. by start time.
Bart Peddicord Community Center
Provided by: Recreation Staff
Ages: 50 Yrs +
2673 W 1/16 10 – 11 AM FREE

Nutrition Talk
Good nutrition is key to good health. Receive the guidance and expertise of a registered and licensed dietitian. Gain valuable nutrition recommendations, assistance with planning meals and tips for healthier eating. Pre-reg. by start time.
Wylie Recreation Center
Provided by: Elizabeth Kiertscher, MS, RD, CSSD, LD, CNSC, CPT, The Medical Center of Plano
Ages: 16 Yrs +
2677 W 1/16 7 – 8 PM FREE

Do’s & Don’ts of Diabetes & Pre-Diabetes
Left untreated, diabetes can be very expensive and cause many health complications. Receive factual and helpful information to help you achieve better control of your blood sugars from a certified diabetes educator. Pre-reg. by start time.
Wylie Recreation Center
Provided by: Pamela Jurlina, RN,MS, CDE, The Medical Center of Plano
Ages: 16 Yrs +
2678 W 1/23 7 – 8 PM FREE

CPR & AED, for Families
If a family member, friend or infant in your care had a cardiac emergency in your presence, could you recognize the signs and respond quickly and appropriately? Learn these lifesaving skills and receive an American Heart Association certifying card for CPR & AED upon completion of seminar. Register by January 23. Space is extremely limited.
Wylie Recreation Center
Provided by: Captain Katy Willoughby, Wylie Fire & Rescue
Ages: 13 Yrs +
2679 Sa 1/26 9 – 11 AM FREE

Anthony Cook
Recreation Supervisor
City of Wylie